Chicken Salad Recipe No Celery: Creamy Protein-Packed Lunch Delight

Comprehensive Chicken Salad Recipe No Celery: Creamy Protein Packed Lunch Delight visual reference

This chicken salad recipe without celery delivers a creamy, protein-packed lunch that’s both satisfying and delicious. By using tender cooked chicken, crisp vegetables, and a tangy dressing, you’ll create a dish that’s perfect for meal prep or a quick weeknight dinner.

With simple ingredients and straightforward instructions, you’ll be enjoying this protein-rich salad in no time – ready in just 20 minutes from start to finish.

👨‍🍳
Difficulty
Medium
🍗
Diet
Poultry
⏱️
Total Time
30 min
🔥
Calories
Med Cal

Ingredients for Chicken Salad Recipe No Celery

Simple ingredients come together for a creamy chicken salad that’s ready in 20 minutes.

Ingredient Amount Notes
Cooked Chicken Breast 🍗 1 ½ lb Shredded or diced
Red Grapes 🍇 1 cup Halved, seedless preferred
Almonds 🥜 ½ cup Sliced or slivered
Red Onion 🧅 ½ cup Finely chopped
Mayonnaise 🥖 ½ cup Full-fat for creaminess
Dijon Mustard 🌶️ 2 tbsp For tangy flavor
Apple Cider Vinegar 🍎 1 tbsp Or white wine vinegar
Salt 🧂 ½ tsp Kosher or sea salt
Black Pepper 🌶️ ¼ tsp Freshly ground preferred
Fresh Parsley 🌿 ¼ cup Chopped, for garnish
Lettuce Leaves 🥗 4 whole For serving

For the best flavor, use high-quality mayonnaise like Duke’s or Hellmann’s. I prefer red grapes for their sweetness and crunch. You can find them in most supermarkets during summer months. For nuts, Trader Joe’s has great prices on sliced almonds. If you’re feeling fancy, try toasted pecans or walnuts instead.

No Dijon mustard? Regular yellow mustard works, but whole-grain mustard adds nice texture. Want it tangier? Add another tablespoon of apple cider vinegar. For a lighter version, swap some mayonnaise for Greek yogurt. The chicken can be rotisserie chicken if you’re short on time—just shred it and you’re good to go.

This salad keeps for 3-4 days in the fridge. Store it in an airtight container and give it a good stir before serving. If you’re making it ahead, wait to add the fresh parsley until just before serving to keep it vibrant. You can also make individual portions for easy grab-and-go lunches throughout the week.

Step-by-Step Instructions for Chicken Salad

Here’s the method to create this creamy protein-packed lunch delight in just a few easy steps.

Step 1: Prepare the Chicken and Vegetables

Start by taking the 1.5 lb Cooked Chicken Breast and shredding or dicing it into bite-sized pieces. I like to use two forks to pull the chicken apart into tender shreds. Next, finely chop the 0.5 cup Red Onion until it’s evenly minced – this helps distribute the flavor throughout the salad. Make sure to chop the onion finely so it blends well with the other ingredients.

Halve the 1 cup Red Grapes, making sure they’re seedless for the best texture. I prefer using red grapes for their sweetness and pop of color, but you can experiment with green grapes if you prefer. Set these aside for now.

Step 2: Combine the Dressing Ingredients

In a large mixing bowl, whisk together the 0.5 cup Mayonnaise, 2 tbsp Dijon Mustard, and 1 tbsp Apple Cider Vinegar until smooth. The mayonnaise provides creaminess, while the Dijon mustard adds a tangy flavor that balances out the richness. The apple cider vinegar gives the dressing a subtle brightness that enhances all the other flavors.

Season the dressing with 0.5 tsp Salt and 0.25 tsp Black Pepper. I like to taste the dressing at this stage and adjust the seasoning if needed – some people prefer a bit more vinegar or salt to taste.

Step 3: Assemble and Chill the Salad

Add the shredded chicken, chopped red onion, and halved red grapes to the bowl with the dressing. Gently fold everything together until the chicken is evenly coated with the creamy dressing. Then stir in the 0.5 cup Almonds – I like to use sliced or slivered almonds for their crunch and nutty flavor.

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together. Just before serving, stir in the 0.25 cup Fresh Parsley for a fresh, herbaceous note that brightens the entire dish.

Step 4: Serve on Lettuce Leaves

To serve, place a generous portion of the chicken salad onto each of the 4 whole Lettuce Leaves. I like to use crisp, fresh lettuce leaves as a bed for the salad – they add a nice crunch and keep things fresh. You can also serve this on whole grain bread or crackers if you prefer a more traditional sandwich format.

The salad should be creamy and well-coated, with a nice balance of textures from the crunchy almonds, juicy grapes, and tender chicken. Serve immediately and enjoy your delicious chicken salad.

Storing and Reheating This Recipe

Refrigerator Storage

Store leftover chicken salad in an airtight container in the refrigerator for up to 3-4 days. I prefer glass containers with tight-fitting lids to keep everything fresh.

Freezer Storage

While this chicken salad can be frozen, the texture may change slightly upon thawing due to the mayonnaise. If you choose to freeze it, use a freezer-safe container and store for up to 2 months. Leave about ½ inch of headspace for expansion.

Reheating Tips

This chicken salad is best served cold, so there’s no need for reheating. If you’re using it in a sandwich or wrap that’s been refrigerated, let it sit at room temperature for 10-15 minutes before serving to take the chill off. You can also serve it on toasted bread or crackers for added texture contrast.

Serving Suggestions

For a quick lunch, serve the chicken salad on a bed of crisp lettuce leaves or between slices of your favorite bread. You can also stuff it into whole wheat pita or serve with crackers for a satisfying snack. The fresh parsley adds a nice pop of color and freshness just before serving.

Meal Prep Strategies

Make a batch of this chicken salad on the weekend and portion it into individual containers for easy grab-and-go lunches throughout the week. You can also prepare the ingredients in advance—cook the chicken, chop the onion, and halve the grapes—then assemble everything just before refrigerating.

Nutrition Facts

Servings 4
Amount Per Serving
Calories 420kcal
% Daily Value
Total Fat 32g41%
Saturated Fat 5g25%
Cholesterol 80mg27%
Sodium 420mg18%
Total Carbohydrate 12g4%
Dietary Fiber 2g7%
Sugars 8g
Protein 38g76%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frequently Asked Questions

1

Can I make this chicken salad ahead of time?

Yes, you can prepare this chicken salad ahead of time. In fact, refrigerating it for at least 30 minutes allows the flavors to meld together beautifully. You can make it up to 3-4 days in advance and store it in an airtight container in the refrigerator.

2

What can I use instead of almonds?

If you don’t have almonds or prefer a different nut, you can substitute with other nuts like walnuts or pecans. For a nut-free version, try using diced apples or extra grapes for added texture and flavor. The key is to maintain a balance of textures in the salad.

3

How can I make this recipe lighter?

To make a lighter version, you can replace some or all of the mayonnaise with Greek yogurt. Start by substituting half the mayonnaise with yogurt and adjust to taste. You can also reduce the amount of almonds or use a lighter dressing. This will help lower the calorie count while maintaining the creamy texture.

4

Can I use leftover rotisserie chicken?

Absolutely! Using leftover rotisserie chicken is a great way to make this recipe even quicker. Simply shred or chop the cooked chicken and proceed with the recipe. This shortcut saves time on cooking the chicken, making the overall preparation even faster.

★★★★★4.5(10 reviews)
Tyler Campbell