Costco Canned Chicken Salad Recipe: Creamy and Crunchy Delight

Costco Canned Chicken Salad Recipe: Creamy and Crunchy Delight example with annotations

I’ve discovered a game-changing shortcut for making delicious chicken salad using canned chicken from Costco. This creamy and crunchy recipe is perfect for busy days when you need a quick, protein-packed meal that’s both satisfying and flavorful.

By combining canned chicken with simple ingredients like mayonnaise, diced celery, and chopped nuts, you’ll create a delightful salad that’s ready in just 15 minutes. It’s ideal for lunch, dinner, or as a snack for on-the-go.

👨‍🍳
Difficulty
Easy
🍗
Diet
Poultry
⏱️
Total Time
30 min
🔥
Calories
Med Cal

Ingredients for Costco Canned Chicken Salad

Simple, satisfying ingredients come together for a quick chicken salad that’s both creamy and crunchy.

Ingredient Amount Notes
Canned Chicken 🥩 1 can Drained and flaked
Mayonnaise 🥛 ½ cup Full-fat for creaminess
Celery Stalks 🥗 2 whole Diced finely
Chopped Nuts 🥜 ¼ cup Pecans or walnuts work well
Diced Onion 🧅 2 tbsp Red or yellow onion
Dijon Mustard 🌶️ 1 tsp Adds tanginess
Lemon Juice 🍋 1 tbsp Freshly squeezed
Salt 🧂 ¼ tsp Kosher or sea salt
Black Pepper 🌶️ ¼ tsp Freshly ground
Fresh Parsley 🌿 2 tbsp Chopped, for garnish

The canned chicken from Costco is a game-changer for quick meals. Look for it in the canned protein section. I always grab a few cans when I see them—they keep forever. For the best flavor, use full-fat mayonnaise and freshly squeezed lemon juice. The celery adds a nice crunch, so don’t skip it.

No pecans or walnuts? Almonds or pistachios make great substitutes. Want a bit more zing? Add an extra 1/2 tsp Dijon mustard. For a lighter version, use Greek yogurt instead of some of the mayonnaise. The onion can be adjusted to taste—some people like it more pronounced, while others prefer just a hint.

This chicken salad keeps well in the fridge for 3-4 days. Store it in an airtight container to maintain freshness. You can also make it ahead and refrigerate for up to a day before serving. If you’re packing it for lunch, consider portioning it into individual containers for convenience.

Step-by-Step Instructions for Creamy Canned Chicken Salad

Let’s create this delicious salad together – simple, quick, and utterly satisfying.

Step 1: Prepare the Canned Chicken

Start by draining the 1 can Canned Chicken and flaking it into a large mixing bowl. I like to use a fork to gently break apart any clumps, ensuring the chicken is evenly textured. You’ll notice how convenient it is to use canned chicken – no cooking required!

Take a moment to inspect the chicken for any remaining liquid or large chunks. This step ensures your salad has a consistent texture throughout.

Step 2: Combine the Main Ingredients

Add the 0.5 cup Mayonnaise to the bowl with the chicken. I prefer full-fat mayonnaise for its rich, creamy texture that brings this salad together. Mix until the chicken is well-coated, creating a smooth base for your salad.

Next, incorporate the 2 whole Celery Stalks that you’ve finely diced. The celery adds a wonderful crunch and freshness. Make sure to dice it finely so it distributes evenly throughout the salad.

Now, add the 2 tbsp Diced Onion and mix well. The onion brings a subtle sharpness that complements the creamy mayonnaise beautifully.

Step 3: Add the Final Touches

Stir in the 0.25 cup Chopped Nuts – pecans or walnuts work wonderfully here, adding a delightful crunch. Then, add the 1 tsp Dijon Mustard, 1 tbsp Lemon Juice, 0.25 tsp Salt, and 0.25 tsp Black Pepper. Mix everything together until you have a harmonious blend of flavors and textures.

Taste the salad at this point and adjust the seasoning if needed. You might want a bit more lemon juice or salt to suit your taste.

Step 4: Garnish and Serve

Transfer the salad to your serving dishes. Just before serving, sprinkle the 2 tbsp Fresh Parsley on top. The parsley adds a pop of color and freshness that elevates the dish.

Serve immediately, or cover and refrigerate for up to a day. This salad makes 4 servings, perfect for a quick lunch or as a side dish.

Health Benefits of This Dish

Protein Powerhouse Benefits

This chicken salad is an excellent source of high-quality protein from the canned chicken, which supports muscle health and repair. With 4 servings, you can easily meet your daily protein needs while enjoying a delicious meal. 💪

Healthy Fats for Satisfaction

The full-fat mayonnaise provides healthy fats that keep you feeling full longer. While it’s high in calories, using it in moderation as part of a balanced meal helps with satiety. The Dijon mustard adds flavor without extra calories.

Vegetable Nutrients

Celery and onion add important nutrients and fiber to this salad. Celery is particularly rich in vitamin K, while onions provide antioxidants. These vegetables enhance the nutritional profile of the dish while adding crunch and flavor.

Mineral-Rich Additions

Nuts like pecans or walnuts contribute essential minerals such as magnesium and zinc. They also provide healthy fats and protein, making this salad more satisfying and nutritious. A 1/4 cup serving adds a nice crunch without overpowering the chicken.

Customizing for Health

To make this salad healthier, consider substituting some mayonnaise with Greek yogurt or using low-fat mayonnaise. You can also increase the amount of celery and onion for extra fiber and nutrients. These adjustments maintain the flavor while enhancing the health benefits.

Portion Control

This recipe makes 4 servings, making it easy to control portions. Store leftovers in an airtight container in the refrigerator for up to 3-4 days. This makes meal prep simple and convenient.

Nutrition Facts

Servings 4
Amount Per Serving
Calories 320kcal
% Daily Value
Total Fat 26g33%
Saturated Fat 4g20%
Cholesterol 40mg13%
Sodium 320mg14%
Total Carbohydrate 6g2%
Dietary Fiber 1g4%
Sugars 1g
Protein 16g32%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frequently Asked Questions

1

Can I customize this chicken salad recipe?

Absolutely! You can make this recipe your own by adding different ingredients. Consider mixing in diced apples or grapes for a sweet twist, or add some chopped fresh herbs like parsley or dill for extra flavor.

★★★★★4.9(2 reviews)
Tyler Campbell