Lactose Free Rice Pudding Recipe: Silky Coconut Milk Indulgence

Lactose Free Rice Pudding Recipe: Silky Coconut Milk Indulgence

This rice pudding delivers the same creamy comfort you remember, now made completely dairy-free. The secret lies in full-fat coconut milk, which provides a rich, velvety texture that rivals traditional versions.

I developed this recipe after realizing how many people miss this classic dessert due to dietary restrictions. The coconut milk base creates a naturally sweet, aromatic pudding that requires no special equipment—just a pot and patience.

What emerges is a silky, fragrant dessert with perfectly tender rice and subtle coconut notes. The pudding thickens beautifully as it cools, creating that signature creamy consistency everyone loves.

Serve it warm or chilled, with a sprinkle of cinnamon or fresh fruit. This version proves that dietary restrictions don’t mean sacrificing indulgence.

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Difficulty
Medium
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Diet
Vegetarian
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Total Time
30 min
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Calories
Med Cal

Ingredients for Lactose Free Rice Pudding

Creamy coconut milk and aromatic spices create this silky, comforting dessert with no dairy.

Ingredient Amount Notes
Arborio Rice 🌾 ¾ cup Or short-grain white rice
Full-Fat Coconut Milk 🥥 2 cans 13.5 oz cans, well-shaken
Granulated Sugar 🍚 ½ cup Adjust to taste preference
Water 💧 2 cups For initial rice cooking
Vanilla Extract 🌿 1 tsp Pure extract preferred
Ground Cinnamon 🌶️ 1 tsp For aromatic warmth
Salt 🧂 ¼ tsp Fine grain preferred
Raisins 🍇 ½ cup Optional, for texture
Coconut Oil 🫒 1 tbsp For toasting rice
Ground Cardamom 🌿 ¼ tsp For subtle depth
Lemon Zest 🍋 1 tsp Freshly grated for brightness

The coconut milk is non-negotiable here—full-fat cans from Thai Kitchen or Native Forest give that ultra-creamy texture. I grab mine from Whole Foods or Trader Joe’s (their organic version is solid). Arborio rice is ideal for that perfect pudding consistency, but any short-grain white rice works (just avoid long-grain, which stays too firm). Look for cans with no additives—just coconut and water.

No Arborio? Sushi rice or jasmine rice are great swaps. Out of coconut milk? Oat milk plus coconut cream can work in a pinch, but the texture won’t be as rich. Want it sweeter? Maple syrup or agave instead of sugar. The cardamom is optional but adds that extra layer (find it in the spice aisle at Penzeys or any well-stocked grocery).

Pudding keeps beautifully in the fridge for 5-6 days—actually gets creamier. Store in an airtight container (glass is best). It freezes too, though the texture softens slightly. Reheat gently with a splash of plant milk to bring it back to life.

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Why You’ll Love This Recipe

  • One Pot Wonder: I throw everything in a single saucepan—Arborio rice, coconut milk, sugar—and let it simmer while I fold laundry.
  • Creamy Vanilla Bliss: The full-fat coconut milk gives it this rich, velvety texture, and that real vanilla extract? Pure comfort in a bowl.
  • Feeds a Crowd: I double the batch for potlucks, and honestly, it’s just as good cold the next day.
  • Pantry Staples: Arborio rice and coconut milk are all I need to keep on hand—no last-minute grocery runs.

Step-by-Step Instructions for Lactose Free Rice Pudding

This method delivers creamy, dreamy rice pudding with coconut milk doing all the rich, dairy-free work.

Step 1: Toast the Rice for Nutty Depth

In a medium saucepan, heat the 1 tablespoon coconut oil over medium heat until shimmering. Add the 0.75 cup Arborio Rice and stir constantly for 2-3 minutes until the grains turn slightly translucent at the edges.

You’ll notice a delicate toasty aroma—this is the starches on the surface beginning to caramelize. This step builds the foundation for a pudding with complex, nutty undertones that balance the sweetness. Don’t let the rice brown; just aim for that subtle golden sheen.

Step 2: Simmer Rice in Water Until Tender

Pour in the 2 cups water and add the 0.25 tsp salt. Bring to a gentle boil, then reduce heat to low, cover, and simmer for 15 minutes until the rice is nearly tender and most of the water has been absorbed.

Stir occasionally to prevent sticking, and watch for the rice to soften but still retain a slight bite. The water cooking stage ensures the rice is fully hydrated before introducing the coconut milk, preventing a gummy texture.

Step 3: Infuse with Coconut Milk and Spices

Add the 2 cans Full-Fat Coconut Milk, 0.5 cup granulated sugar, 1 tsp ground cinnamon, 0.25 tsp ground cardamom, and 1 tsp lemon zest. Stir well and return to a gentle simmer over low heat.

Cook uncovered for 20-25 minutes, stirring frequently, until the mixture thickens to the consistency of porridge and the rice is completely tender. The coconut milk will reduce slightly, intensifying its creamy richness.

Step 4: Finish with Vanilla and Raisins

Remove the pan from heat and stir in the 1 tsp vanilla extract and 0.5 cup raisins. The residual heat will soften the raisins and distribute the vanilla evenly throughout the pudding.

Let the pudding sit for 10 minutes to thicken further. The raisins will plump up, and the flavors will meld into that classic comforting profile. The texture should be creamy yet thick enough to hold its shape when spooned.

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Pro Tips For Making Lactose Free Rice Pudding

  • Stir Frequently: Arborio rice sticks fast and coconut milk burns easily—stir every 3-4 minutes once it starts simmering to prevent scorching on the bottom.
  • Rinse the Rice: I learned this the hard way—skipping the rinse leaves a starchy film that makes the pudding gummy instead of creamy.
  • Simmer Low and Slow: Cranking the heat to rush it turns coconut milk bitter; keep it at a gentle bubble for 25-30 minutes for that smooth, rich texture.
  • Add Vanilla Late: Stir in the vanilla extract during the last 5 minutes of cooking—adding it early lets the alcohol cook off and dulls the flavor.

Serving Suggestions for lactose free rice pudding

Warm Serving Ideas

Serve this pudding warm in small glass ramekins for an elegant presentation. The glass shows off the creamy layers beautifully. I love adding a dusting of ground cinnamon on top for warmth. 💛

Chilled Dessert Option

This pudding thickens even more when chilled for 2-3 hours in the fridge. The coconut milk sets to a firmer texture that’s perfect for summer desserts. Try topping with fresh mango chunks for a tropical twist.

Crunchy Toppings

Add texture with toasted coconut flakes or chopped pistachios. The nutty crunch contrasts wonderfully with the creamy base. I toast my coconut in a dry pan over medium heat for 2-3 minutes until golden.

Sauce Drizzles

A drizzle of honey or maple syrup enhances the natural sweetness. For a fancy touch, I sometimes add raspberry coulis—just blend 1 cup thawed raspberries with 2 tbsp sugar and strain.

Fruit Pairings

Fresh berries like raspberries or blackberries add a bright contrast. Their slight tartness cuts through the richness. I also love the combo with sliced bananas for a classic flavor pairing.

Spice Variations

For extra flair, sprinkle with ground nutmeg or cardamom before serving. These spices complement the coconut beautifully. A pinch of sea salt on top can also enhance all the flavors. ✨

Nutrition Facts

Servings 4
Amount Per Serving
Calories 420kcal
% Daily Value
Total Fat 28g36%
Saturated Fat 24g120%
Cholesterol 0mg0%
Sodium 120mg5%
Total Carbohydrate 48g17%
Dietary Fiber 2g7%
Sugars 24g
Protein 5g10%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frequently Asked Questions

1

Can I use a different type of rice?

Yes! While Arborio is ideal, any short-grain white rice works. Avoid long-grain as it stays too firm. Sushi or jasmine rice are great substitutes for similar creaminess.

2

How long does it stay fresh?

Stored in an airtight container, it keeps for 5-6 days in the fridge. The texture actually improves as it thickens. Freezing works but may soften the consistency slightly.

3

What if I don’t have coconut milk?

In a pinch, use oat milk plus coconut cream for richness. Note the texture won’t be as velvety. Full-fat coconut milk is non-negotiable for the best results though.

4

Can I make it sweeter?

Adjust sugar to taste or swap in maple syrup or agave. Add gradually and taste as you go to avoid over-sweetening.

★★★★★4.7(10 reviews)
Tyler Campbell