Peri Peri Chicken and Rice Recipe: Spicy One-Pan Wonder

Comprehensive Peri Peri Chicken and Rice Recipe: Spicy One Pan Wonder visual reference

I’m excited to share my peri peri chicken and rice recipe that’s become a weeknight staple. This one-pan wonder combines juicy chicken, flavorful rice, and a spicy kick, all cooked to perfection in under 45 minutes.

The secret to this dish lies in the peri peri seasoning blend that infuses both the chicken and rice with its signature spicy, garlicky flavor. With simple ingredients and straightforward instructions, you’ll have a delicious, satisfying meal that’s perfect for busy evenings.

👨‍🍳
Difficulty
Medium

🍗
Diet
Poultry

⏱️
Total Time
30 min

🔥
Calories
Med Cal

Ingredients for Peri Peri Chicken and Rice

Simple, flavorful ingredients come together in this spicy one-pan wonder recipe.



Ingredient Amount Notes
Chicken Thighs 🍗 1 ½ lb Boneless, skinless preferred
Uncooked White Rice 🍚 1 ½ cups Long-grain or jasmine
Peri Peri Seasoning 🌶️ 3 tbsp Homemade or store-bought
Olive Oil 🫒 2 tbsp Extra-virgin preferred
Garlic Cloves 🧄 4 cloves Minced or pressed
Chicken Broth 🍜 3 cups Low-sodium preferred
Diced Tomatoes 🍅 1 can 14.5 oz can, crushed
Red Bell Pepper 🫑 1 whole Diced, any color
Onion 🧅 1 whole Diced, yellow or white
Fresh Cilantro 🌿 ¼ cup Chopped, for garnish
Lemon Juice 🍋 2 tbsp Freshly squeezed
Salt 🧂 1 tsp Kosher or sea salt
Black Pepper 🌶️ ½ tsp Freshly ground

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For the best peri peri flavor, look for Penzeys or Trader Joe’s spice blends. If making your own, combine chili peppers, garlic, lemon zest, and herbs. The chicken thighs matter here—boneless, skinless is key for even cooking. Most grocery stores have them pre-cut, which saves time.

No peri peri seasoning? Mix chili powder, garlic powder, and paprika for a close substitute. For a milder version, reduce the chili peppers or omit seeds. The rice can be jasmine or basmati for different flavor profiles. If using store-bought broth, choose low-sodium to control salt levels.

This dish reheats beautifully—keeps for 3-4 days in the fridge. Freeze individual portions for up to 3 months. When reheating, add a splash of chicken broth if the rice seems dry. Leftovers taste even better the next day once the flavors meld.

Step-by-Step Instructions for Peri Peri Chicken and Rice

Let’s create this flavorful one-pan dish that combines spicy peri peri chicken with perfectly cooked rice.

Step 1: Prepare the Chicken and Vegetables

Start by dicing the 1 whole Onion and 1 whole Red Bell Pepper into uniform pieces. I like to make them roughly the same size so they cook evenly. Next, mince the 4 cloves Garlic Cloves – don’t worry if they start to smell pungent, that’s exactly what we want.

Cut the 1.5 lb Chicken Thighs into bite-sized pieces and season with 3 tbsp Peri Peri Seasoning, making sure they’re coated evenly. The peri peri seasoning is what gives this dish its signature spicy flavor, so don’t be shy with it.

Step 2: Sear the Chicken and Soften Vegetables

Heat 2 tbsp Olive Oil in a large, deep skillet or Dutch oven over medium-high heat. Once the oil is hot and shimmering, add the chicken pieces and sear for 5-7 minutes until they’re browned on all sides. Remove the chicken from the pan and set it aside.

Reduce the heat to medium and add the diced onion and bell pepper to the same pan. Cook for 5 minutes until they start to soften and develop some color. Add the minced garlic and cook for another 1 minute until fragrant. Be careful not to let the garlic burn.

Step 3: Cook the Rice and Finish the Dish

Add the 1.5 cups Uncooked White Rice to the pan, stirring to coat the rice in the oil and mix with the vegetables. Cook for 2-3 minutes until the rice is lightly toasted. Then add the 3 cups Chicken Broth, 1 can Diced Tomatoes, 1 tsp Salt, and 0.5 tsp Black Pepper. Stir everything together, bringing the mixture to a simmer.

Return the chicken to the pan, nestling it into the rice mixture. Reduce the heat to low, cover the pan, and let everything cook for 20-25 minutes until the rice is tender and the liquid has been absorbed. Stir in 2 tbsp Lemon Juice and garnish with 0.25 cup Fresh Cilantro before serving.

Make-Ahead Tips for This Dish

Advance Preparation

Prepare the spice blend and chop vegetables up to 24 hours in advance. Store them separately in airtight containers in the refrigerator. You can also marinate the chicken in peri peri seasoning for up to 12 hours for deeper flavor.

Partial Cooking

Cook the rice mixture (without chicken) up to 2 days ahead. Let it cool completely before refrigerating. When ready to serve, reheat the rice mixture in a pan with a splash of chicken broth, then add the pre-cooked chicken and finish with fresh cilantro and lemon juice. 🔥

Storage Tips

Store leftovers in shallow airtight containers to help them cool quickly. This dish keeps well for 3-4 days in the refrigerator. When reheating, add a splash of chicken broth if the rice seems dry. Freeze individual portions for up to 3 months for quick meals.

Reheating Strategies

For stovetop reheating, use medium-low heat and add a splash of chicken broth to prevent sticking. Microwave individual portions covered with a damp paper towel on 70% power for 2-3 minutes, stirring halfway through. Make sure it reaches 165°F before serving.

Meal Prep Variations

Turn this into a meal prep staple by cooking in larger batches. Divide into individual portions and store in the refrigerator or freezer. Add fresh herbs and a squeeze of lemon before serving to refresh the flavors. This makes for a quick and delicious lunch or dinner throughout the week.

Freezer Tips

For best results when freezing, cool the dish completely before transferring to freezer-safe containers. Leave about 1 inch of headspace for expansion. When ready to eat, thaw overnight in the refrigerator and reheat as described above. The flavors actually improve after freezing and reheating.

Nutrition Facts

Servings 4
Amount Per Serving
Calories
420kcal
% Daily Value
Total Fat 18g23%
Saturated Fat 4g20%
Cholesterol 90mg30%
Sodium 650mg28%
Total Carbohydrate 35g13%
Dietary Fiber 2g7%
Sugars 4g
Protein 30g60%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
★★★★★4.7(2 reviews)

Tyler Campbell