Chicken Pomodoro Pasta Recipe: Light and Bright San Marzano Tomato Sauce

Chicken Pomodoro Pasta Recipe: Light and Bright San Marzano Tomato Sauce

This dish brings together tender chicken, al dente pasta, and a vibrant San Marzano tomato sauce that’s as fresh as it is flavorful. The simplicity of the ingredients lets the quality shine through.

The sauce comes together quickly with just a few staples—canned tomatoes, garlic, olive oil, and fresh basil. A splash of pasta water helps bind everything into a light, silky coating for the noodles.

What you’ll love most is how the chicken soaks up the bright, tangy sauce while maintaining its juiciness. Each bite delivers a balance of rich, fresh, and satisfying flavors.

Ready in under 30 minutes, this is a weeknight meal that feels special enough for company.

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Difficulty
Medium
🍗
Diet
Poultry
⏱️
Total Time
30 min
🔥
Calories
Med Cal

Ingredients for Chicken Pomodoro Pasta

Tender chicken, bright tomatoes, and pasta—simple ingredients, restaurant-quality dish.

Ingredient Amount Notes
Chicken Breast 🍗 1 ½ lb Boneless, skinless, pounded thin
Pasta 🍝 12 oz Spaghetti or linguine preferred
San Marzano Whole Peeled Tomatoes 🍅 28 oz Canned, crushed by hand
Extra-Virgin Olive Oil 🫒 ¼ cup Divided for cooking and finishing
Garlic Cloves 🧄 4 cloves Minced finely
Fresh Basil Leaves 🌿 ½ cup Loosely packed, torn
Red Pepper Flakes 🌶️ ½ tsp Adjust to spice preference
Kosher Salt 🧂 1 ½ tsp Divided for seasoning
Freshly Ground Black Pepper 🌶️ ½ tsp To taste
Parmesan Cheese 🧀 ½ cup Freshly grated from block
Onion 🧅 ½ whole Finely diced
Dry White Wine 🍷 ½ cup Optional for deglazing

The tomatoes are everything here. San Marzano are the gold standard for their sweet, low-acid balance—look for the DOP certification (the real deal from Italy). Whole Foods or Eataly carry good options, but most supermarkets stock them too. The pasta? Imported Italian brands like De Cecco or Barilla hold sauce better than generic. Fresh basil is non-negotiable (dried just won’t cut it).

No San Marzano? Any high-quality canned tomato works in a pinch—just drain and crush them well. Skip the wine if you don’t have it (sub chicken broth with a squeeze of lemon). Parmesan can be Pecorino Romano for a sharper bite, or omit for dairy-free. The chicken can be thighs if you prefer dark meat (cooks faster too).

Sauce keeps 3 days in the fridge—store pasta and chicken separately to avoid mush. Freeze the sauce alone for up to 3 months. Reheat gently with a splash of water (trust me, it revives the texture).

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Why You’ll Love This Recipe

  • One Pot Wonder: Honestly, everything cooks in a single skillet—pasta, chicken, and tomatoes. No extra bowls or pans to wash.
  • Sun-Kissed Flavor: The San Marzano tomatoes and garlic simmer into this bright, tangy sauce that clings to every noodle.
  • Feeds a Crowd: I stretch one batch to serve six with a side salad, so it’s my go-to for weekend family dinners.
  • Tastes Better Tomorrow: Leftovers keep beautifully—the flavors deepen overnight, so I always make extra for lunch the next day.

Step-by-Step Instructions for Chicken Pomodoro Pasta

Here’s the method. Simple, fresh, and packed with bright tomato flavor.

Step 1: Sear the Chicken Breast

Pat the 1.5 lb Chicken Breast dry and season both sides with 1 tsp Kosher Salt and 0.5 tsp Freshly Ground Black Pepper. Heat 2 tablespoons Extra-Virgin Olive Oil in a large skillet over medium-high heat until shimmering.

Add the chicken and cook for 4-5 minutes per side until golden brown and cooked through. The internal temperature should reach 165°F. Transfer to a plate and tent with foil to keep warm.

Step 2: Build the Pomodoro Sauce Base

In the same skillet, reduce heat to medium and add the remaining Extra-Virgin Olive Oil. Sauté the 0.5 whole Onion (finely diced) for 3-4 minutes until translucent. Add the 4 cloves Garlic Cloves (minced) and 0.5 tsp Red Pepper Flakes, cooking for 30 seconds until fragrant.

Pour in the 0.5 cup Dry White Wine to deglaze, scraping up any browned bits. Simmer for 2 minutes until the liquid reduces by half. This step captures all the flavor from the chicken and builds depth in the sauce.

Step 3: Simmer with San Marzano Tomatoes

Add the 28 oz San Marzano Whole Peeled Tomatoes (crushed by hand) to the skillet along with the remaining 0.5 tsp Kosher Salt. Stir well and simmer for 15-20 minutes until the sauce thickens slightly and deepens in color.

Break up any large tomato pieces with a wooden spoon as it cooks. The sauce should reduce to a vibrant, chunky consistency. Stir in the 0.5 cup Fresh Basil Leaves (torn) during the last 2 minutes of cooking to preserve their fresh flavor.

Step 4: Combine with Pasta and Chicken

Meanwhile, cook the 12 oz Pasta in salted boiling water until al dente, about 8-10 minutes. Reserve 1 cup of pasta water before draining.

Add the drained pasta to the skillet with the pomodoro sauce. Toss to coat, adding reserved pasta water as needed to reach your desired consistency. Slice the chicken and arrange it over the pasta. Sprinkle with the 0.5 cup Parmesan Cheese and serve immediately, garnished with additional fresh basil if desired.

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Pro Tips For Making Chicken Pomodoro Pasta

  • Pound the Chicken: Slice the chicken breasts horizontally, then pound to an even ½-inch thickness—this guarantees they cook through in the same 5-6 minutes without drying out.
  • Crush the Tomatoes: Hand-crush the San Marzano tomatoes as you add them to the pan; it releases their juices faster and creates a chunkier, more rustic sauce texture.
  • Skip Pre-Cooked Garlic: I learned this the hard way—adding minced garlic too early burns it. Wait until the olive oil shimmers, then add it for just 30 seconds before the tomatoes go in.
  • Reserve Pasta Water: Before draining, scoop out ½ cup of starchy pasta water. Sounds weird, but it works: a splash or two loosens the sauce and helps it cling to the noodles.

Flavor Customization for This Dish

Spice It Up

For heat lovers, double the red pepper flakes to 1 tsp or add ¼ tsp cayenne with the garlic. The warmth builds slowly, complementing the tomatoes without overpowering the dish. 🌶️

Herb Variations

Swap half the fresh basil for oregano or thyme for an earthier profile. I love adding 2 sprigs fresh rosemary while simmering the sauce—just remove before serving.

Creamy Twist

Stir in ¼ cup heavy cream or mascarpone at the end for a richer, velvety texture. This works beautifully if you’re serving kids or prefer a milder acidity.

Protein Swaps

Try shrimp (peeled, deveined) instead of chicken—cook for just 2-3 minutes per side. For vegetarians, chickpeas or white beans add heartiness without losing the dish’s integrity.

Umami Boost

Add 2 tbsp tomato paste with the garlic for deeper flavor, or ½ cup sun-dried tomatoes (chopped) for intensity. A splash of balsamic glaze at the end adds a touch of sweetness. 💫

Extra Freshness

Finish with zest of 1 lemon and 1 tbsp chopped parsley for brightness. The citrus lifts the tomatoes, while parsley adds a clean, grassy note.

Nutrition Facts

Servings 4
Amount Per Serving
Calories 580kcal
% Daily Value
Total Fat 18g23%
Saturated Fat 4g20%
Cholesterol 110mg37%
Sodium 720mg31%
Total Carbohydrate 65g24%
Dietary Fiber 5g18%
Sugars 8g
Protein 42g84%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frequently Asked Questions

1

Can I use chicken thighs instead of breast?

Boneless thighs cook faster (3-4 minutes per side) and stay juicier. Just ensure they reach 165°F internally. Their richer flavor pairs beautifully with the bright sauce.

2

What’s the best pasta shape for this dish?

Long strands like spaghetti or linguine work best to carry the light sauce. Shorter shapes like penne or farfalle are good too, but may require extra pasta water to coat evenly.

3

How do I keep the sauce from being too acidic?

A pinch of sugar balances acidity, or simmer the sauce longer (20-25 minutes) to mellow the tomatoes. The wine and Parmesan also help round out the flavors naturally.

★★★★★5.0(8 reviews)
Tyler Campbell