Peppers and Chicken Recipe: Sizzling Stir-Fry in 20 Minutes

Complete Peppers and Chicken Recipe: Sizzling Stir Fry in 20 Minutes overview image

This peppers and chicken recipe delivers a sizzling stir-fry that’s ready in just 20 minutes. With tender chicken and crisp bell peppers cooked in a savory sauce, it’s a perfect weeknight dinner solution that’s both quick and satisfying.

Serve with steamed rice or noodles to soak up the flavorful sauce, and consider adding a side of stir-fried vegetables or a simple green salad for a well-rounded meal that’s sure to please.

👨‍🍳
Difficulty
Medium
🍗
Diet
Poultry
⏱️
Total Time
30 min
🔥
Calories
Med Cal

Ingredients for Peppers and Chicken

Simple ingredients for a quick and satisfying meal that’s ready in 20 minutes.

Ingredient Amount Notes
Chicken Breast 🍗 1 ½ lb Boneless, skinless, cut into strips
Bell Peppers 🫑 3 whole Any color, sliced
Vegetable Oil 🫒 2 tbsp For frying
Garlic Cloves 🧄 4 cloves Minced
Soy Sauce 💧 ¼ cup Low-sodium preferred
Oyster Sauce 🍜 2 tbsp Optional, for depth
Sesame Oil 🫒 1 tsp For finishing
Ginger 🌿 1 tbsp Grated fresh
Cornstarch 🌾 1 tbsp For thickening
Chicken Broth 🍲 ½ cup Low-sodium
Black Pepper 🌶️ ½ tsp Freshly ground
Salt 🧂 ½ tsp To taste

For the best results, use fresh bell peppers—any color works. I usually grab mine from Trader Joe’s when they’re in season. For the chicken, boneless, skinless breasts are ideal, but thighs work too if you prefer. Look for pre-cut chicken strips to save time on prep.

No oyster sauce? Hoison sauce is a great substitute. If you don’t have sesame oil, you can omit it or use a neutral oil instead. For a spicier kick, add red pepper flakes to taste. The cornstarch helps thicken the sauce—make sure to mix it well with the broth before adding.

This dish reheats beautifully. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet with a splash of water or broth to loosen the sauce. You can also freeze it for up to 2 months.

Step-by-Step Instructions for Peppers and Chicken

Here’s the method that delivers a perfect peppers and chicken stir-fry every time.

Step 1: Prepare the Chicken and Vegetables

Start by cutting the 1.5 lb Chicken Breast into uniform strips, about ¼ inch thick. I like to slice against the grain to ensure tenderness. Next, slice the 3 whole Bell Peppers into thin strips, removing the seeds and membranes. Having all ingredients prepped before cooking is crucial in stir-frying.

The key here is uniformity: same-sized chicken pieces cook at the same rate, and similarly sized pepper strips ensure even crisp-tender texture. Take your time with this step—it makes the cooking process much smoother.

Step 2: Cook the Chicken to Perfection

Heat 1 tablespoon of the 2 tbsp Vegetable Oil in a large skillet or wok over high heat. When the oil starts to shimmer, add the chicken strips in a single layer. Cook for 5-6 minutes, stirring occasionally, until the chicken is golden brown on the outside and cooked through.

Remove the chicken from the pan and set aside. The reason we cook the chicken first is that it allows us to get a good sear without overcooking the vegetables. If your pan gets too crowded, cook the chicken in batches to maintain that beautiful browning.

Step 3: Sauté Aromatics and Vegetables

In the same pan, add the remaining 1 tablespoon of Vegetable Oil. Add the 4 cloves minced Garlic Cloves and 1 tbsp grated Ginger, stirring constantly for 30 seconds until fragrant. Then add the sliced Bell Peppers and cook for 3-4 minutes until they start to soften.

The peppers should still have some crunch when done. If you prefer them softer, cook for an additional 1-2 minutes. Watch the garlic carefully during this step as it can burn quickly.

Step 4: Combine and Finish the Dish

Return the cooked chicken to the pan with the vegetables. In a small bowl, whisk together the 0.25 cup Soy Sauce, 2 tbsp Oyster Sauce, 0.5 cup Chicken Broth, and 1 tbsp Cornstarch until smooth. Pour this sauce mixture over the chicken and vegetables, stirring constantly.

Cook for an additional 1-2 minutes until the sauce thickens and coats everything evenly. Season with 0.5 tsp Black Pepper and 0.5 tsp Salt to taste. Finish with a drizzle of 1 tsp Sesame Oil for that authentic stir-fry flavor.

Step 5: Serve Immediately

Transfer the peppers and chicken mixture to a serving platter or individual plates. The dish should be hot, with the sauce glossy and the vegetables still vibrant. Serve immediately while everything is at its best texture and temperature.

This peppers and chicken stir-fry is perfect as a standalone dish or served with steamed rice or noodles. The combination of savory sauce, tender chicken, and crisp vegetables creates a meal that’s both satisfying and quick to prepare.

Storing and Reheating This Dish

Refrigerator Storage Tips

Let your peppers and chicken stir-fry cool completely before storing. Transfer it to airtight containers within 2 hours of cooking. I use glass containers with snap-on lids for best results. Store in the refrigerator at 40°F or below for up to 3 days. ❄️

Freezer Storage Guide

This dish freezes beautifully for up to 2 months. Use freezer-safe containers or heavy-duty freezer bags. For bags, squeeze out as much air as possible before sealing to prevent freezer burn. When you’re ready to eat it, thaw overnight in the refrigerator or use the defrost setting on your microwave.

Stovetop Reheating Method

This is my preferred reheating method as it maintains the best texture. Add a splash of chicken broth or water to the pan to prevent sticking. Heat over medium-low heat, stirring occasionally, until warmed through to 165°F. This usually takes about 5-7 minutes. 🔥

Microwave Reheating Tips

For quick reheating, use a microwave-safe container and cover with a damp paper towel. Heat on 70% power for 1-2 minutes, stir, then continue in 30-second intervals until hot. Be careful as the sauce can splatter when stirring.

Maintaining Quality

To keep your leftovers tasting fresh, re-season after reheating. You might need to add a pinch of salt or a dash of Soy Sauce to refresh the flavors. If the sauce thickened too much during storage, whisk in a little chicken broth to restore the right consistency.

Storage Containers Matter

I recommend using glass containers with tight-fitting lids for both refrigerator and freezer storage. They’re non-reactive and help preserve the dish’s flavors. For freezer storage, consider portioning into individual servings so you can thaw only what you need. This makes meal prep much more convenient.

Nutrition Facts

Servings 4
Amount Per Serving
Calories 340kcal
% Daily Value
Total Fat 14g18%
Saturated Fat 3g15%
Cholesterol 60mg20%
Sodium 450mg20%
Total Carbohydrate 20g7%
Dietary Fiber 4g14%
Sugars 8g
Protein 35g70%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frequently Asked Questions

1

Can I use different colors of bell peppers?

Yes, you can use any color bell peppers you prefer or have available. The different colors offer slightly different flavors and textures: green are typically firmer, while red, orange, and yellow are sweeter. Mixing colors adds visual appeal to the dish.

2

How do I prevent the chicken from becoming tough?

To keep chicken tender, slice it against the grain into uniform strips and cook it just until it reaches 165°F. Avoid overcooking, as this can make the chicken dry and tough. Cooking in batches if necessary helps maintain the right texture.

3

Can I make this recipe without oyster sauce?

Yes, you can substitute oyster sauce with hoisin sauce or omit it entirely if you prefer. The dish will still be flavorful thanks to the combination of soy sauce, garlic, and ginger. For a different flavor profile, you could also try using a bit of teriyaki sauce.

4

Is this recipe suitable for meal prep?

This peppers and chicken recipe is excellent for meal prep. It stores well in the refrigerator for up to 3 days and reheats beautifully. Consider portioning it into individual containers for easy grab-and-go meals throughout the week.

★★★★★5.0(1 review)
Tyler Campbell