Saltgrass Chicken Tortilla Soup Recipe: Hearty Comfort in a Bowl

Visual representation of Saltgrass Chicken Tortilla Soup Recipe: Hearty Comfort in a Bowl

I’m sharing my take on the Saltgrass Chicken Tortilla Soup Recipe, a hearty comfort food that’s perfect for chilly days. This soup combines tender chicken, crispy tortilla strips, and a rich, flavorful broth that’s sure to become a family favorite.

With simple ingredients and straightforward instructions, you’ll have a delicious, comforting meal ready in no time. Let’s get started!

👨‍🍳
Difficulty
Medium
🍗
Diet
Poultry
⏱️
Total Time
30 min
🔥
Calories
Low Cal

Ingredients for Saltgrass Chicken Tortilla Soup

Simple, hearty ingredients come together in this comforting soup recipe, perfect for chilly days.

Ingredient Amount Notes
Boneless, Skinless Chicken Breasts 🍗 1 lb Fresh or frozen, thawed
Tortilla Strips 🌽 2 cups Corn tortillas, cut into strips
Chicken Broth 🍲 4 cups Low-sodium, homemade or store-bought
Diced Tomatoes 🍅 1 can 14.5 oz can, crushed or diced
Onion 🧅 1 whole Yellow or white, diced
Garlic Cloves 🧄 3 cloves Minced, fresh
Cumin 🌿 1 tsp Ground, freshly toasted
Chili Powder 🌶️ 1 tsp Mild or hot, according to taste
Paprika 🌶️ ½ tsp Smoked or sweet, optional
Cayenne Pepper 🔥 ¼ tsp Optional, for some heat
Salt 🧂 1 tsp Kosher or sea salt, to taste
Black Pepper 🌶️ ½ tsp Freshly ground, to taste
Fresh Cilantro 🌿 ¼ cup Chopped, for garnish
Lime Wedges 🍋 4 pieces For serving, optional
Olive Oil 🫒 2 tbsp For sautéing, extra-virgin

For the best flavor, use low-sodium chicken broth and adjust seasoning at the end. I prefer Swanson or College Inn for their rich flavor. If using store-bought tortilla strips, look for Whole Foods or Trader Joe’s for quality. Fresh tortillas work too—just cut and fry them yourself.

No cumin? Use ground coriander as a substitute. For extra heat, add more cayenne pepper or use hot sauce to taste. If you can’t find diced tomatoes with green chilies, use regular diced tomatoes and add some Ro-Tel for extra flavor. The chili powder can be adjusted for mild or spicy preference.

This soup keeps well in the fridge for up to 5 days and freezes beautifully for 3 months. Reheat gently to preserve the tortilla strips’ crunch. I like to portion it into individual containers for easy lunches throughout the week.

Step-by-Step Instructions for Saltgrass Chicken Tortilla Soup

Let’s create this comforting soup together, step by step, with all the flavors you love.

Step 1: Sauté the Onion and Garlic

Heat the 2 tbsp Olive Oil in a large pot over medium heat. Once it’s hot and shimmering, add the 1 whole Onion, diced, and cook for 5-7 minutes until it becomes translucent and starts to caramelize. You’ll know it’s ready when the onion releases its fragrance and turns a light golden brown.

Next, add the 3 cloves Garlic Cloves, minced, and cook for another 1 minute, stirring constantly to prevent burning. The aroma of garlic mingling with onion will fill your kitchen, signaling that your soup is off to a great start.

Step 2: Add Chicken and Spices

Add the 1 lb Boneless, Skinless Chicken Breasts to the pot, along with 1 tsp Cumin, 1 tsp Chili Powder, 0.5 tsp Paprika, and 0.25 tsp Cayenne Pepper. Cook for 5-7 minutes until the chicken is browned on all sides and the spices are fragrant. The spices will start to toast, releasing their flavors and infusing the chicken.

Make sure to stir occasionally to prevent the spices from burning and to ensure the chicken cooks evenly. You’ll notice the chicken will start to absorb all those wonderful flavors.

Step 3: Add Broth, Tomatoes, and Tortilla Strips

Pour in the 4 cups Chicken Broth and add the 1 can Diced Tomatoes. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes or until the chicken is cooked through and tender.

Add the 2 cups Tortilla Strips to the pot and continue to simmer for another 5 minutes. The tortilla strips will absorb some of the broth, thickening the soup slightly and adding a delightful texture.

Step 4: Season and Finish

Once the chicken is cooked, remove it from the pot, shred it with two forks, and return it to the soup. Season with 1 tsp Salt and 0.5 tsp Black Pepper to taste. Stir well to combine.

Let the soup simmer for a final 5 minutes to allow all the flavors to meld together. Just before serving, stir in the 0.25 cup Fresh Cilantro, chopped, for a burst of freshness.

Step 5: Serve with Lime Wedges

Ladle the hot soup into bowls and serve with 4 pieces Lime Wedges on the side. Squeezing a bit of lime juice into the soup just before eating adds a bright, citrusy note that complements the rich flavors of the soup.

Enjoy your delicious Saltgrass Chicken Tortilla Soup, packed with comforting flavors and textures that are sure to warm your heart and satisfy your taste buds.

Dietary Considerations for This Dish

Making It Gluten-Free

This Saltgrass Chicken Tortilla Soup can easily be made gluten-free by using corn tortillas instead of flour tortillas for the tortilla strips. Most store-bought chicken broths are gluten-free, but always check the label to be sure. I prefer Swanson or College Inn for their clear labeling.

Dairy-Free Modifications

To make this soup dairy-free, simply omit any potential dairy toppings like sour cream or shredded cheese. The base recipe is naturally dairy-free. If you’re concerned about cross-contamination, use a dedicated gluten-free chicken broth and be mindful of any shared equipment.

Low-Carb Variations

For a lower-carb version, reduce the number of tortilla strips to 1 cup or substitute with crushed pork rinds for added crunch. You can also serve the soup with a side of low-carb vegetables like celery sticks or cucumber slices.

Keto Adaptations

To make this soup keto-friendly, replace the tortilla strips with crushed pork rinds or almond flour croutons. Be mindful of the chicken broth’s carb count and consider using a homemade broth with no added sugars. You can also add some extra vegetables like diced bell peppers or zucchini to increase the nutrient density.

Vegan and Vegetarian Options

For a vegetarian version, substitute the chicken with extra firm tofu or tempeh and use a vegetarian chicken broth. For a vegan version, replace the chicken with seitan or additional vegetables like mushrooms and zucchini, and use a plant-based broth. Adjust the seasonings accordingly to maintain the flavor profile.

Nutrition Facts

Servings 4
Amount Per Serving
Calories 240kcal
% Daily Value
Total Fat 8g10%
Saturated Fat 2g10%
Cholesterol 40mg13%
Sodium 560mg24%
Total Carbohydrate 24g9%
Dietary Fiber 4g14%
Sugars 4g
Protein 20g40%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frequently Asked Questions

1

Can I make this soup ahead of time?

Yes, you can prepare Saltgrass Chicken Tortilla Soup ahead of time. The soup keeps well in the fridge for up to 5 days and freezes beautifully for 3 months. Reheat gently to preserve the tortilla strips’ crunch.

2

How do I keep tortilla strips crispy?

To keep tortilla strips crispy, add them to the soup just before serving. If making ahead, store them separately and add fresh strips when reheating. You can also bake or fry them just before serving for extra crunch.

3

Can I use store-bought tortilla strips?

Yes, store-bought tortilla strips work perfectly in this recipe. Look for quality brands like Whole Foods or Trader Joe’s. If using homemade strips, fry them until crispy and drain on paper towels.

4

How can I adjust the spice level?

Adjust the spice level by modifying the amount of cayenne pepper or chili powder. For extra heat, add diced jalapeños or serrano peppers. For a milder version, reduce or omit the cayenne pepper.

★★★★★4.8(3 reviews)
Tyler Campbell