Baked Chicken Pasta Recipe White Sauce: Al Dente Noodles in Velvety Parmesan Cream

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There’s something deeply satisfying about a perfectly baked pasta dish with golden edges and bubbling sauce. This recipe combines tender chicken, al dente noodles, and a velvety parmesan cream that’s rich without being heavy.

I’ve refined this method over time to ensure the sauce clings beautifully to every strand of pasta while the chicken stays juicy. The baking step creates a crisp top layer that gives way to creamy perfection underneath.

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Difficulty
Medium
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Diet
Poultry
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Total Time
30 min
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Calories
High Cal

Ingredients for Baked Chicken Pasta Recipe White Sauce

Pantry staples and fresh ingredients create this satisfying baked pasta dish with creamy sauce.

Ingredient Amount Notes
Boneless Skinless Chicken Breasts 🍗 1 ½ lb Cut into bite-sized pieces
Penne Pasta 🍝 12 oz Or other short pasta shape
Unsalted Butter 🧈 4 tbsp For the roux base
All-Purpose Flour 🌾 ¼ cup For thickening the sauce
Whole Milk 🥛 2 cups Full-fat for creamiest texture
Heavy Cream 🥣 1 cup Whipping cream works too
Parmesan Cheese 🧀 1 ½ cups Freshly grated from block
Garlic Cloves 🧄 4 cloves Minced finely for sauce
Yellow Onion 🧅 1 whole Finely diced for flavor base
Dijon Mustard 🟡 1 tbsp Adds depth to cream sauce
Nutmeg 🌰 ¼ tsp Freshly ground preferred
Salt 🧂 1 ½ tsp Divided for seasoning layers
Black Pepper 🌶️ ½ tsp Freshly ground for best flavor
Dried Thyme 🍃 ½ tsp Or 1 tsp fresh thyme
Olive Oil 🫒 1 tbsp For sautéing chicken and aromatics

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The Parmesan is non-negotiable for depth of flavor—grab a wedge of Parmigiano-Reggiano from Whole Foods or a specialty grocer rather than pre-grated, which contains anti-caking agents that affect melt. The chicken should be uniform in size (1-inch pieces) to ensure even cooking. For the pasta, De Cecco or Barilla penne hold up best to baking without turning mushy. Look for heavy cream with at least 36% fat content for the velvety texture.

No heavy cream? Half-and-half plus a pat of butter works in a pinch (slightly less rich). Out of Parmesan? Pecorino Romano at a 1:1 ratio offers a sharper flavor. Fresh thyme can replace dried at three times the amount. For a lighter version, swap whole milk for 2% (but the sauce won’t be as luscious). The Dijon mustard adds subtle complexity—don’t substitute yellow mustard.

This casserole reheats beautifully—cover with foil and warm at 350°F until bubbling. Store leftovers in an airtight container for up to 4 days in the fridge or freeze for 3 months. Bake from frozen? Add 15-20 minutes to the cook time, tenting with foil to prevent over-browning. Always let it rest 10 minutes after baking for cleaner slices.

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Why You’ll Love This Recipe

  • One Pot Wonder: I love that this comes together in a single dish—just brown the chicken, stir up the white sauce with butter, flour and milk, then bake.
  • Creamy Comfort: That velvety white sauce clings to every penne and tender piece of chicken like a warm hug.
  • Feeds a Crowd: Between us, this is my go-to for Sunday suppers, potlucks, or even meal prepping for the week.
  • Leftovers Love: Honestly, it tastes even better the next day when the pasta soaks up all that creamy sauce.

Step-by-Step Instructions for Baked Chicken Pasta in White Sauce

Here’s the method. Straightforward, tested, works every time.

Step 1: Sear and Season the Chicken

Heat the 1 tbsp olive oil in a large skillet over medium-high heat. Add the 1.5 lb boneless skinless chicken breasts (cut into bite-sized pieces) and season with ½ tsp salt, ½ tsp black pepper, and ½ tsp dried thyme.

Cook the chicken for 5-6 minutes, stirring occasionally, until the pieces are golden brown and cooked through. The internal temperature should reach 165°F. Transfer the chicken to a plate and set aside.

Step 2: Build the Roux and Aromatics

In the same skillet, melt the 4 tbsp unsalted butter over medium heat. Add the finely diced 1 whole yellow onion and cook for 3-4 minutes until softened and translucent.

Stir in the minced 4 cloves garlic cloves and cook for 30 seconds until fragrant. Then add the 0.25 cup all-purpose flour and whisk constantly for 1-2 minutes to form a light golden roux. This creates the base for your velvety sauce.

Step 3: Create the Velvety Parmesan Cream Sauce

Gradually whisk in the 2 cups whole milk and 1 cup heavy cream, ensuring no lumps remain. Stir in the 1 tbsp Dijon mustard, 0.25 tsp nutmeg, and remaining 1 tsp salt.

Bring the mixture to a gentle simmer and cook for 3-4 minutes, stirring frequently, until the sauce thickens enough to coat the back of a spoon. Remove from heat and stir in 1.5 cups Parmesan cheese until fully melted and smooth.

Step 4: Combine and Bake to Perfection

Preheat your oven to 375°F. In a large bowl, combine the cooked 12 oz penne pasta, seared chicken, and prepared sauce. Toss until everything is evenly coated.

Transfer the mixture to a greased baking dish and bake for 15-20 minutes until the top is golden brown and bubbling at the edges. Let it rest for 5 minutes before serving to allow the sauce to set slightly.

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Pro Tips For Making Baked Chicken Pasta Recipe White Sauce

  • Pre-cook the Chicken: Poach or grill the chicken breasts before mixing them into the pasta—raw chicken won’t cook evenly in the bake, and you’ll risk dry, tough meat.
  • Warm the Milk: Heat the whole milk slightly before adding it to the butter-flour roux; cold milk can cause lumps in your white sauce that are a pain to smooth out.
  • Undercook the Pasta: Boil the penne 1-2 minutes less than package instructions—it’ll finish cooking in the oven and soak up the sauce better without turning mushy.
  • Salt Each Layer: Season the chicken, the pasta water, and the white sauce separately; unsalted butter and plain flour need a boost to avoid a bland final dish.

Essential Equipment for Great baked chicken pasta recipe white sauce

Skillet Essentials

A sturdy 12-inch stainless steel skillet is my top pick for searing chicken and building the roux. I use All-Clad D3—it distributes heat evenly and the large surface area prevents overcrowding. A nonstick version works too, but avoid high heat to preserve the coating. 💡

Baking Dish Matters

For baking, a 9×13-inch ceramic or glass dish is ideal. I love my Le Creuset stoneware—it retains heat beautifully for even cooking. Avoid metal pans, which can cause the edges to brown too quickly before the center heats through.

Sauce Whisk

A balloon whisk is indispensable for creating a lump-free roux and sauce. The rounded shape fits perfectly in skillet corners. I keep a OXO Good Grips 11-inch whisk in my kitchen for this exact purpose.

Cheese Grater

Freshly grated Parmesan melts smoother than pre-shredded. A Microplane creates fine, fluffy shreds that incorporate seamlessly into the sauce. Plus, it’s easier to clean than a box grater.

Measuring Tools

Accurate measurements ensure consistent results. I use stainless steel measuring cups and spoons from Cuisinox—they nest neatly and won’t warp over time. A liquid measuring cup with clear markings is essential for the milk and cream.

Mixing Bowls

A large stainless steel mixing bowl (at least 5-quart capacity) gives you room to toss the pasta, chicken, and sauce without spills. I prefer Winco bowls—they’re lightweight but durable for daily use.

Nutrition Facts

Servings 4
Amount Per Serving
Calories 720kcal
% Daily Value
Total Fat 38g49%
Saturated Fat 22g110%
Cholesterol 150mg50%
Sodium 1120mg49%
Total Carbohydrate 58g21%
Dietary Fiber 3g11%
Sugars 4g
Protein 42g84%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frequently Asked Questions

1

Can I use chicken thighs instead of breasts?

Boneless thighs stay even juicier. Cut into 1-inch pieces and sear for 6-7 minutes since they cook slightly faster. Their richer flavor pairs beautifully with the creamy sauce.

2

Why did my sauce turn out grainy?

This usually happens if the cheese wasn’t fully melted or the sauce boiled too vigorously. Keep heat at medium-low and stir constantly after adding dairy. Always grate cheese fresh for smoothest results.

3

Can I make this ahead of time?

Yes! Assemble the dish, cover tightly, and refrigerate for up to 24 hours. Add 5-10 minutes to the baking time if starting cold. Avoid freezing the sauce separately as it may separate.

★★★★★4.8(15 reviews)
Tyler Campbell