Instant Pot Wild Rice Soup Recipe: Earthy Grains in Savory Broth

Instant Pot Wild Rice Soup Recipe: Earthy Grains in Savory Broth

This Instant Pot version delivers the same hearty comfort as stovetop wild rice soup in a fraction of the time. The pressure cooker perfectly tenderizes the wild rice while infusing the broth with deep, savory flavor.

You’ll get earthy grains and tender vegetables in every bite, with minimal hands-on effort. The result is a rich, satisfying soup that tastes like it simmered for hours.

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Difficulty
Easy
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Category
Poultry
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Duration
30 min
🔥
Calories
Med Cal

Ingredients for Instant Pot Wild Rice Soup

Earthy grains, tender veggies, and savory broth come together in this comforting bowl.

Ingredient Amount Notes
Wild Rice Blend 🌾 1 ½ cups Uncooked, for chewy texture
Chicken Broth 🥣 6 cups Low-sodium preferred for control
Boneless Skinless Chicken Thighs 🍗 1 lb Diced into bite-sized pieces
Yellow Onion 🧅 1 whole Medium, finely diced
Carrots 🥕 3 whole Peeled and sliced into rounds
Celery Stalks 🌿 3 whole Diced, leaves included for flavor
Garlic Cloves 🧄 4 cloves Minced for maximum flavor
Unsalted Butter 🧈 ¼ cup For sautéing vegetables
All-Purpose Flour 🌾 ¼ cup To thicken the soup
Dried Thyme 🍃 1 tsp Crushed between fingers to release aroma
Dried Rosemary 🍃 1 tsp Finely chopped for even distribution
Bay Leaf 🌿 1 whole Removed before serving
Salt 🧂 1 tsp Adjust to taste after cooking
Black Pepper 🌶️ ½ tsp Freshly ground for best flavor
Heavy Cream 🥛 ½ cup For creamy finish, added at the end

The wild rice blend is key here—Lundberg Farms or Trader Joe’s have great options. Look for mixes with actual wild rice (those long, dark grains), not just brown rice. Chicken thighs stay juicier than breasts under pressure, so don’t swap those. I grab mine at Whole Foods (their butcher cuts them thick, which is perfect) or just use whatever’s on sale at the regular supermarket.

No chicken broth? Vegetable broth plus a chicken bouillon cube works in a pinch. Swap the thyme and rosemary for 1 tbsp Italian seasoning if that’s what’s in your cabinet. Fresh herbs are fine too—use triple the amount. If you’re avoiding dairy, coconut milk makes a surprisingly good stand-in for the cream at the end.

This soup tastes even better the next day once the flavors meld. Keeps 4-5 days in the fridge, or freeze for up to 3 months. The rice will keep absorbing liquid, so add a splash of broth when reheating (worth the extra minute).

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Why You’ll Love This Recipe

  • Set It and Forget: The Instant Pot does all the work—just dump in the rice, chicken, and veggies, then walk away.
  • Rich and Hearty: The wild rice soaks up the chicken broth, and the thighs add a depth of flavor that’s ridiculously good.
  • Meal Prep Magic: I make a big batch on Sunday and it reheats beautifully all week for lunches.
  • Budget Stretcher: One bag of wild rice blend and a few chicken thighs feed my family twice, with leftovers to spare.

Step-by-Step Instructions for Wild Rice Soup

Here’s the method I rely on for rich, creamy soup with perfectly tender grains.

Step 1: Sauté the Aromatics and Chicken

Set your Instant Pot to the sauté function on normal heat. Melt the 0.25 cup Unsalted Butter and add the diced 1 whole Yellow Onion, sliced 3 whole Carrots, and diced 3 whole Celery Stalks. Cook for 4-5 minutes until the vegetables soften and the onion turns translucent.

Push the vegetables to one side and add the diced 1 lb Boneless Skinless Chicken Thighs. Cook for 3-4 minutes until the chicken is no longer pink on the outside. Stir in the minced 4 cloves Garlic Cloves and cook for 30 seconds until fragrant—don’t let it burn.

Step 2: Toast the Flour and Add Broth

Sprinkle the 0.25 cup All-Purpose Flour evenly over the chicken and vegetables. Stir constantly for 1-2 minutes to toast the flour—this removes the raw taste and builds a flavorful base. You’ll notice the mixture thicken slightly as the flour cooks.

Slowly pour in the 6 cups Chicken Broth while stirring to prevent lumps from forming. Scrape the bottom of the pot with a wooden spoon to release any browned bits—this adds depth to your soup. Add the 1.5 cups Wild Rice Blend, 1 tsp Dried Thyme, 1 tsp Dried Rosemary, 1 whole Bay Leaf, 1 tsp Salt, and 0.5 tsp Black Pepper.

Step 3: Pressure Cook Until Tender

Secure the lid on your Instant Pot and set the valve to sealing. Cook on high pressure for 22 minutes. The wild rice blend needs this time to soften completely—it should be tender but still have a slight bite. Let the pressure release naturally for 10 minutes, then quick-release any remaining pressure.

Carefully remove the lid and discard the bay leaf. Give the soup a good stir—the chicken should be fully cooked and easy to shred with a spoon. If the soup seems too thick, add a splash of water or broth to reach your desired consistency.

Step 4: Finish with Heavy Cream and Adjust Seasoning

Stir in the 0.5 cup Heavy Cream until fully incorporated. This adds a rich, velvety finish to the soup. Taste and adjust the seasoning with additional salt or black pepper if needed—the flavors should be balanced and savory.

Let the soup sit for 5 minutes to allow the flavors to meld together. The wild rice will continue to absorb liquid, so if it thickens too much, thin it with a little extra broth. Serve hot, garnished with fresh herbs if desired.

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Pro Tips For Making Instant Pot Wild Rice Soup

  • Sauté the Aromatics First: I learned this the hard way—cooking the onion and carrots in the pot before adding liquid deepens the flavor way more than just dumping everything in at once. About 3-4 minutes on sauté mode does the trick.
  • Use Thighs, Not Breasts: Boneless skinless chicken thighs stay juicy even after pressure cooking, while breasts can turn dry and stringy. The extra fat also adds richness to the broth.
  • Don’t Overfill the Pot: Wild rice expands a lot, so resist the urge to max out the Instant Pot’s capacity. Stick to the 2/3 max fill line or you’ll end up with a gloppy mess.
  • Natural Release Only: After pressure cooking, let the Instant Pot release naturally for at least 10 minutes—this prevents the rice from turning mushy and gives the flavors time to meld.

Serving Suggestions for This Dish

Bread Pairings

This soup begs for crusty bread to soak up every last drop. I love serving it with warm sourdough or a rustic French baguette from my local bakery. Toast slices with garlic butter for extra richness.

Salad Companions

A crisp green salad balances the heartiness beautifully. Toss 5 oz mixed greens with a light lemon vinaigrette or creamy ranch dressing. The acidity cuts through the soup’s richness perfectly.

Garnish Ideas

Fresh herbs add a pop of color and flavor. Sprinkle with chopped parsley or thyme leaves just before serving. For crunch, add toasted almonds or crumbled bacon on top. 🌟

Cheese Toppings

Grated Parmesan or shredded sharp cheddar melts beautifully into the hot soup. I use about ¼ cup per bowl for that extra layer of comfort. The salty cheese complements the earthy wild rice.

Wine Pairing

A crisp white wine like Sauvignon Blanc or light-bodied Pinot Noir pairs wonderfully. The wine’s acidity mirrors the soup’s creamy texture. Serve chilled for the best experience.

Make it a Meal

For a complete dinner, add a simple side of roasted Brussels sprouts or garlic green beans. These veggies add texture contrast without overpowering the soup’s delicate flavors.

Nutrition Facts

Servings 4
Amount Per Serving
Calories 420kcal
% Daily Value
Total Fat 22g28%
Saturated Fat 11g55%
Cholesterol 140mg47%
Sodium 680mg30%
Total Carbohydrate 32g12%
Dietary Fiber 4g14%
Sugars 3g
Protein 24g48%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frequently Asked Questions

1

Can I use brown rice instead of wild rice?

Wild rice has a unique nutty flavor and chewy texture. Brown rice works but reduces cooking time to 12 minutes and may lack depth. For best results, use a wild rice blend.

2

Why does my soup turn out thin?

Wild rice absorbs liquid as it cooks. For thicker soup, use 1 tablespoon cornstarch mixed with water at the end. Stir well and cook an extra 2-3 minutes on sauté.

3

Can I make this vegetarian?

Swap chicken for 1 can white beans or 1 cup mushrooms. Use vegetable broth and add 1 tablespoon soy sauce for umami depth.

★★★★★4.6(12 reviews)
Tyler Campbell