Mango Sticky Rice Chia Pudding Recipe: Tropical Breakfast in a Jar

This tropical breakfast combines the best of two worlds—creamy chia pudding and sweet mango sticky rice—all in one convenient jar. The chia seeds soak up coconut milk overnight, creating a thick, pudding-like base that pairs perfectly with the natural sweetness of ripe mango.

The secret is in the layering. I start with a base of chia pudding, then add a layer of coconut-infused sticky rice, and finish with fresh mango chunks. Each spoonful delivers a mix of textures and flavors that’s both satisfying and fast to prepare.

What makes this dish special is its simplicity. With just a few ingredients and minimal prep, you can have a restaurant-worthy dessert or breakfast ready in minutes. The chia pudding does most of the work while you sleep.

Serve it chilled for a refreshing treat that’s as delicious as it is nutritious. Here’s how to make it.

Ingredients for Mango Sticky Rice Chia Pudding

Layered tropical flavors in every bite. Simple ingredients, stunning results.

The chia seeds are the foundation here—bulk bins at Whole Foods or Trader Joe’s are great places to grab them fresh. For the coconut milk, Thai Kitchen or Native Forest brands give that rich, creamy texture you need. Jasmine rice is non-negotiable for authentic sticky rice (regular long-grain won’t cut it). Look for the kind labeled ‘Thai jasmine’ at Asian markets or the international aisle.

No chia seeds? Ground flaxseed can work in a pinch, but the texture won’t be quite the same. One-third the amount of oats blended with water can also mimic chia pudding. For the mango, frozen and thawed works if fresh isn’t available. The coconut sugar can be swapped for any granulated sweetener—just avoid liquid sweeteners here. Lime juice is key for balancing the sweetness, but lemon works too.

This keeps beautifully for 4-5 days in the fridge. The chia pudding actually improves overnight as the flavors meld. Store the mango layer separately until serving to keep it fresh. Perfect for meal prep—just layer everything in jars the night before. (30 minutes in the fridge minimum if you’re in a rush.)

Step-by-Step Instructions for Mango Sticky Rice Chia Pudding

Here’s the method that layers tropical flavors perfectly in every serving.

Step 1: Prepare the Chia Pudding Base

In a large bowl, whisk together the 0.5 cup Chia Seeds, 2 cups Coconut Milk, 0.25 cup Maple Syrup, 1 tsp Vanilla Extract, and 0.125 tsp Salt until fully combined. I like to let this sit for 5 minutes and whisk again to prevent clumping.

This double-whisk method ensures the chia seeds absorb the coconut milk evenly, creating that perfect pudding texture. You’ll see the mixture start to thicken almost immediately. Cover and refrigerate for at least 4 hours or overnight.

Step 2: Cook the Jasmine Rice for Sticky Texture

Rinse the 1 cup Jasmine Rice thoroughly until the water runs clear. This removes excess starch that could make the rice gummy. Combine with 1.5 cups water in a saucepan and bring to a boil.

Once boiling, reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed and the rice is tender. Let it sit covered for 5 minutes off heat. The rice should be sticky but still hold its shape.

Step 3: Prepare the Mango Layer

Peel and dice the 2 whole Fresh Mango into small cubes. I like to cut some pieces slightly larger for texture contrast. In a small bowl, gently toss the mango with the juice from 1 whole Lime—this brightens the flavor beautifully.

Set aside about ¼ of the diced mango for garnish. The lime juice will start to soften the remaining mango slightly, which is perfect for layering into the pudding.

Step 4: Toast the Coconut Flakes

In a dry skillet over medium-low heat, toast the 0.25 cup Coconut Flakes for 2-3 minutes until they turn light golden brown. Watch closely—they burn quickly once they start browning.

Immediately transfer to a plate to cool. The toasted coconut adds a nutty crunch that contrasts wonderfully with the creamy pudding. I often do this while the rice cooks to save time.

Step 5: Assemble the Layers

In serving jars, create layers starting with the chia pudding mixture, followed by a layer of sticky jasmine rice. Top with the lime-marinated mango, then sprinkle with 2 tbsp Coconut Sugar and the toasted coconut flakes.

Repeat the layers, finishing with the reserved mango and a final sprinkle of coconut flakes. The combination of textures—creamy, sticky, juicy, and crunchy—makes every spoonful exciting. Serve immediately or refrigerate for up to 2 days.

Health Benefits of This mango sticky rice chia pudding

Nutrient Powerhouse

This dish packs a serious nutritional punch. Chia seeds deliver 10 grams of fiber and 5 grams of protein per 2-tablespoon serving, plus heart-healthy omega-3s. I notice I feel fuller longer when I include chia in my breakfast. 💪

Vitamin C Boost

One cup of fresh mango provides 100% of your daily vitamin C needs, supporting immune function and skin health. The lime juice adds even more vitamin C while enhancing the tropical flavor. I always use ripe mango for maximum sweetness and nutritional value.

Sustained Energy

Jasmine rice offers complex carbohydrates for steady energy release throughout your morning. Combined with chia’s fiber, this creates a balanced meal that prevents blood sugar spikes. I love how this keeps me energized without the crash.

Healthy Fats

Full-fat coconut milk provides medium-chain triglycerides that your body metabolizes quickly for energy. These healthy fats support brain function and keep you satisfied. I prefer Native Forest brand for its rich, creamy texture.

Bone Support

Chia seeds are an excellent plant-based source of calcium, providing 18% of your daily needs per ounce. This makes the dish particularly valuable for those following vegan diets. The coconut milk adds a bit more calcium to the mix.

Antioxidant Rich

Mango contains antioxidants like zeaxanthin and quercetin that protect your cells from damage. The lime juice adds flavonoids that work synergistically with mango’s compounds. Together, they create a delicious antioxidant powerhouse. ✨

Frequently Asked Questions