Pork Rice Broccoli Recipe: Savory Stir-Fry in One Pan

Pork Rice Broccoli Recipe: Savory Stir-Fry in One Pan

This one-pan stir-fry combines tender pork, fluffy rice, and crisp broccoli into a balanced meal that’s ready in 30 minutes. The secret is cooking the pork first to develop deep flavor before adding the other ingredients.

I’ve streamlined the process so everything finishes together, with the rice absorbing the savory juices from the pork. A quick garlic-ginger sauce ties all the components together without overpowering the natural flavors.

What you get is a satisfying dish with juicy pork, perfectly cooked rice, and bright green broccoli that still has a slight bite. It’s a complete dinner with minimal cleanup.

Serve it straight from the pan for a meal that’s as practical as it is delicious.

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Difficulty
Medium
🥩
Diet
Meat
⏱️
Total Time
30 min
🔥
Calories
Med Cal

Ingredients for Pork Rice Broccoli

Tender pork, fluffy rice, crisp broccoli—everything you need for this savory one-pan dish.

Ingredient Amount Notes
Pork Tenderloin 🐷 1 ¼ lb Trimmed, cut into bite-sized pieces
Jasmine Rice 🍚 1 ½ cups Uncooked, rinsed thoroughly
Broccoli Florets 🥦 3 cups Fresh, cut into even pieces
Garlic Cloves 🧄 4 cloves Minced finely for sauce
Fresh Ginger Root 🌿 1 tbsp Peeled and grated
Soy Sauce 🫒 ⅓ cup Low-sodium preferred
Oyster Sauce 🫒 2 tbsp Or substitute hoisin sauce
Sesame Oil 🫒 1 tbsp Toasted variety for depth
Chicken Broth 🥣 1 ½ cups Low-sodium if available
Brown Sugar 🍚 1 tbsp Packed, for balance
Cornstarch 🌾 1 tbsp Mixed with 1 tbsp water
Neutral Oil 🫒 2 tbsp Vegetable or canola oil
Green Onions 🧅 ¼ cup Thinly sliced for garnish
Sesame Seeds 🌰 1 tsp Toasted, optional garnish

The pork is the star here. Pork tenderloin stays juicy and cooks quickly—avoid tougher cuts like shoulder. Look for pieces with a rosy pink color (no graying) at Whole Foods or your local butcher. For rice, jasmine or long-grain white works best; avoid instant rice as it gets mushy. Broccoli should be bright green with tight florets (Trader Joe’s has great pre-cut options if you’re short on time).

No oyster sauce? Hoisin or vegetarian oyster sauce works in a pinch. Swap pork for chicken thighs or tofu if you prefer—just adjust cooking time. Brown sugar can be honey or maple syrup, but it’ll add a different depth. For a gluten-free version, use tamari instead of soy sauce. The cornstarch slurry is non-negotiable though—it’s what gives the sauce that perfect glossy finish.

Leftovers keep beautifully in the fridge for up to 4 days—the flavors actually deepen overnight. Freeze portions for up to 3 months (without the garnishes). Reheat in a skillet with a splash of water to keep the rice from drying out. Always store in airtight containers (glass is best).

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Why You’ll Love This Recipe

  • One Pan Wonder: I love that everything—tender pork, fluffy jasmine rice, and crisp broccoli—cooks together in one skillet. Minimal cleanup, maximum flavor.
  • Ginger-Garlic Magic: The combination of fresh ginger and garlic with the pork creates this ridiculously good aroma that fills the kitchen. Honestly, it’s the smell that gets me every time.
  • Weeknight Hero: This dish is my go-to for busy evenings. It’s ready faster than takeout, and I can prep the ingredients while the rice cooks.
  • Leftovers Win: The flavors actually deepen overnight, so lunch the next day is just as satisfying. Between us, I sometimes make extra just for that.

Step-by-Step Instructions for Pork Rice Broccoli Stir-Fry

Here’s the method I use to create this flavorful one-pan dish with perfect texture every time.

Step 1: Cook the Jasmine Rice

Rinse the 1.5 cups Jasmine Rice thoroughly under cold water until the water runs clear. This removes excess starch and prevents gummy rice. Combine the rinsed rice with 1.5 cups Chicken Broth in a saucepan and bring to a boil.

Once boiling, reduce the heat to low, cover, and simmer for 15 minutes. Turn off the heat and let it sit covered for another 5 minutes to steam. You’ll know it’s done when all the liquid is absorbed and the grains are tender. Fluff with a fork before setting aside.

Step 2: Sear the Pork Tenderloin

Pat the 1.25 lb Pork Tenderloin dry with paper towels and cut it into bite-sized pieces. Heat 2 tbsp Neutral Oil in a large skillet or wok over medium-high heat until shimmering. Add the pork and spread it into a single layer to ensure even browning.

Cook undisturbed for 3-4 minutes until the bottoms are golden brown. Stir and cook for another 2-3 minutes until the pork is no longer pink inside. Transfer the pork to a plate and set aside—it’ll finish cooking when added back to the stir-fry later.

Step 3: Stir-Fry the Aromatics and Broccoli

In the same skillet, add the 3 cups Broccoli Florets, 4 cloves minced Garlic Cloves, and 1 tbsp grated Fresh Ginger Root. Stir-fry over medium-high heat for 4-5 minutes until the broccoli is bright green and slightly tender but still crisp.

Add the 0.33 cup Soy Sauce, 2 tbsp Oyster Sauce, 1 tbsp Brown Sugar, and 1 tbsp Sesame Oil. Stir to combine and let the sauce simmer for 1 minute to meld the flavors. The broccoli should be coated evenly in the glossy sauce.

Step 4: Combine and Finish with Cornstarch Slurry

Return the cooked pork to the skillet along with the cooked Jasmine Rice. Stir everything together to combine, ensuring the pork and rice are well-coated in the sauce. In a small bowl, mix the 1 tbsp Cornstarch with 1 tbsp water to create a slurry.

Pour the slurry into the skillet and stir continuously for 1-2 minutes until the sauce thickens and becomes glossy. The mixture should cling to the pork and rice without being soupy. Remove from heat once the sauce reaches your desired consistency.

Step 5: Garnish and Serve

Sprinkle the 0.25 cup Green Onions and 1 tsp Sesame Seeds over the stir-fry for a fresh finish. Toss gently to distribute the garnishes evenly. The green onions should add a bright pop of color and a mild oniony crunch.

Serve immediately while hot. Each serving should have a balance of tender pork, flavorful rice, and crisp broccoli, all tied together with a rich, savory sauce. Enjoy the layers of umami and texture in every bite.

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Pro Tips For Making Pork Rice Broccoli

  • Sear Pork First: Get your pork tenderloin golden in a screaming-hot pan with a little oil before anything else—I learned this the hard way after serving gray, steamed pork once too often.
  • Rinse the Rice: Wash your jasmine rice until the water runs clear, or you’ll end up with gummy, starchy clumps instead of fluffy grains.
  • Blanch Broccoli Quick: Drop broccoli florets in boiling water for 60 seconds, then shock in ice water to keep them bright green and crisp-tender before stir-frying.
  • Grate the Ginger: Skip the mincing and use a microplane for the ginger—it releases more juice and flavor, and you won’t be picking out fibrous bits from your teeth later.

Make-Ahead Tips for pork rice broccoli

Prep Ahead Strategy

Cut the 1.25 lb Pork Tenderloin into bite-sized pieces and store in an airtight container in the fridge for up to 24 hours. Trim and chop the 3 cups Broccoli Florets and keep them in a separate container with a damp paper towel to maintain freshness. 💡

Sauce Pre-Mixing

Combine the 0.33 cup Soy Sauce, 2 tbsp Oyster Sauce, 1 tbsp Brown Sugar, and 1 tbsp Sesame Oil in a small bowl. This can sit in your fridge for up to 3 days before using, allowing flavors to meld together beautifully.

Rice Pre-Cooking

Cook the 1.5 cups Jasmine Rice a few hours ahead and spread it on a baking sheet to cool quickly. Store covered in the fridge. When ready to use, microwave with 2 tbsp water for 1-2 minutes to refresh and separate the grains.

Freezing for Later

Assemble the entire dish, let it cool completely, then portion into freezer-safe containers. It keeps well for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating Tips

For the best texture, reheat in a skillet over medium heat with 2 tbsp water or chicken broth. Cover and stir occasionally until heated through—about 5-7 minutes. ❄️

Garnish Last

Always add the 0.25 cup Green Onions and 1 tsp Sesame Seeds fresh when serving. This keeps them crisp and vibrant, adding that perfect finishing touch to your meal.

Nutrition Facts

Servings 4
Amount Per Serving
Calories 420kcal
% Daily Value
Total Fat 14g18%
Saturated Fat 3g15%
Cholesterol 85mg28%
Sodium 850mg37%
Total Carbohydrate 45g16%
Dietary Fiber 4g14%
Sugars 6g
Protein 30g60%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frequently Asked Questions

1

Can I use frozen broccoli instead of fresh?

Yes, but thaw and drain it well first to avoid excess moisture. Frozen broccoli works in a pinch, though fresh gives better texture. Add it directly to the stir-fry without pre-cooking.

2

What cut of pork works best?

Pork tenderloin is ideal for its tenderness and quick cooking. Shoulder or loin can work too, but may need extra 2-3 minutes to cook through. Always cut into even, bite-sized pieces.

3

How do I prevent the rice from getting mushy?

Rinse the rice thoroughly and cook it separately before adding. Use 1:1 rice-to-broth ratio and avoid over-stirring during the final combination. This keeps grains distinct and fluffy.

4

Can I make this dish gluten-free?

Swap regular soy sauce for tamari and ensure oyster sauce is gluten-free. All other ingredients are naturally gluten-free. Check labels to be certain.

★★★★★5.0(14 reviews)
Tyler Campbell