Chicken Medallions Recipe: Bite-Sized Elegance With Garlic-Herb Butter

Chicken Medallions Recipe: Bite-Sized Elegance With Garlic-Herb Butter

There’s something inherently elegant about serving bite-sized chicken medallions at a dinner party or weeknight meal. This dish transforms a simple protein into a restaurant-quality experience with minimal effort.

The key lies in the preparation: pounding chicken breasts into even thickness ensures quick, even cooking, while a golden sear locks in juices. A finish of garlic-herb butter adds richness and depth without overpowering the chicken’s natural flavor.

You’ll end up with tender, juicy medallions that are as visually appealing as they are delicious. The butter melts into every bite, creating a sauce that’s irresistible over mashed potatoes or steamed greens.

Perfect for entertaining or a special family dinner, this method delivers consistent results every time. Let’s get started.

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Difficulty
Medium
🍗
Diet
Poultry
⏱️
Total Time
30 min
🔥
Calories
Med Cal

Ingredients for Chicken Medallions

Transform simple chicken into restaurant-quality medallions with these precise ingredients.

Ingredient Amount Notes
Boneless Skinless Chicken Breasts 🍗 1 ½ lb Pounded to 1/4-inch thickness
Kosher Salt 🧂 1 tsp Diamond Crystal preferred
Freshly Ground Black Pepper 🌶️ ½ tsp Coarse grind recommended
All-Purpose Flour 🌾 ¼ cup For light dredging
Unsalted Butter 🧈 6 tbsp Divided for cooking and sauce
Olive Oil 🫒 2 tbsp Neutral flavor, high smoke point
Garlic Cloves 🧄 4 cloves Minced finely
Fresh Rosemary 🌿 1 tbsp Chopped, stems discarded
Fresh Thyme Leaves 🍃 1 tbsp Stems removed before measuring
Fresh Parsley 🌿 2 tbsp Chopped, for garnish
Lemon Juice 🍋 1 tbsp Freshly squeezed preferred
Chicken Stock 🥣 ¼ cup Low-sodium for control

The chicken breasts are the foundation—opt for air-chilled, free-range from Whole Foods or a trusted butcher for superior texture. Uniform thickness is non-negotiable; pound them between plastic wrap to 1/4-inch for even cooking. For the butter, European-style (like Plugrá) has higher fat content, which means less burning and richer sauce. The herbs should be fresh—dried won’t deliver the same aromatic impact.

No fresh herbs? Dried at one-third the quantity works in a pinch, though the flavor profile shifts slightly. Substitute sage or tarragon for thyme if needed. For a dairy-free version, vegan butter (like Miyoko’s) holds up well, but clarify it first to remove water content. The flour can be swapped for cornstarch for a gluten-free crust—use half the amount for equal thickening power.

Store raw chicken in its original packaging on the bottom shelf of the fridge—use within 2 days. The garlic-herb butter can be prepped ahead and refrigerated for up to 3 days or frozen for 1 month. Always bring butter to room temperature before incorporating herbs for even distribution.

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Why You’ll Love This Recipe

  • 20-Minute Meal: I can go from fridge to plate faster than my kids can agree on a movie. Just slice, dredge, and pan-sear.
  • Buttery Crisp: That golden crust from butter and flour with a tender center? Honestly, it’s the little things that make this dish.
  • Weeknight Hero: It’s my go-to for busy evenings, fancy enough for guests but simple enough for a Tuesday.
  • Budget Stretcher: One pound of chicken breasts makes four servings, and the pantry staples keep costs low.

Step-by-Step Instructions for Chicken Medallions

Master the technique for perfectly seared medallions with a velvety garlic-herb pan sauce.

Step 1: Prepare and Season the Chicken

Begin by pounding the 1.5 lb boneless skinless chicken breasts to a uniform ¼-inch thickness between sheets of plastic wrap. This ensures even cooking and consistent bite-sized portions. Slice the pounded chicken into 2-inch medallions—you should get about 12 pieces total.

Season both sides of each medallion with the 1 tsp kosher salt and 0.5 tsp freshly ground black pepper. I use Diamond Crystal kosher salt for its clean flavor and consistent grain size. The seasoning should be visible but not excessive.

Step 2: Dredge and Sear the Medallions

Lightly dredge each seasoned medallion in the 0.25 cup all-purpose flour, shaking off any excess. This creates a delicate crust while helping the sauce cling later. The flour coating should be barely perceptible—just enough to dry the surface.

Heat 2 tbsp olive oil and 2 tbsp unsalted butter in a large skillet over medium-high heat until the butter stops foaming. Add the medallions in a single layer, working in batches if necessary. Sear for 2-3 minutes per side until golden brown and cooked through. The internal temperature should reach 165°F.

Step 3: Create the Garlic-Herb Foundation

After removing the cooked medallions to a plate, reduce heat to medium and add the remaining 4 tbsp unsalted butter to the skillet. Once melted, add the 4 cloves minced garlic cloves, 1 tbsp fresh rosemary, and 1 tbsp fresh thyme leaves.

Sauté for 30-45 seconds until the garlic becomes fragrant but not browned. Watch carefully—garlic burns quickly and turns bitter. The herbs should sizzle softly in the butter, releasing their aromatic oils.

Step 4: Finish with Pan Sauce and Service

Pour in the 0.25 cup chicken stock and scrape up any browned bits from the bottom of the pan with a wooden spoon. Simmer for 2 minutes until the liquid reduces by half. Stir in the 1 tbsp lemon juice—this brightens the rich butter sauce beautifully.

Return the medallions to the skillet along with any accumulated juices. Spoon the sauce over the chicken and let it warm through for 1 minute. Garnish with the 2 tbsp fresh parsley and serve immediately while the sauce is glossy and the chicken is at its peak tenderness.

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Pro Tips For Making Chicken Medallions

  • Pound Evenly: Use a rolling pin or meat mallet to pound chicken breasts to an even ½-inch thickness—this guarantees they cook through at the same rate without dry edges.
  • Season the Flour: Mix a teaspoon of kosher salt and ½ teaspoon of black pepper into the flour before dredging; it sticks better and seasons every bite.
  • Skip Cold Butter: Let the unsalted butter sit at room temp for 10 minutes before cooking—cold butter sputters and can make the coating absorb oil instead of crisp.
  • Rest Before Serving: After cooking, tent the medallions with foil for 5 minutes so the juices redistribute—I learned this the hard way after cutting into dry chicken too soon.

Common Mistakes When Making Great chicken medallions

Uneven Thickness

Skipping the pounding step means uneven cooking. I always use a meat mallet to flatten chicken to ¼-inch thickness. Thicker spots cook slower, risking dry edges while centers stay raw. 💡

Overcrowding the Pan

Adding all medallions at once lowers pan temperature, causing steaming instead of searing. Cook in batches with 1 inch of space between pieces. A 12-inch skillet fits 6-8 medallions comfortably.

Underseasoning the Flour

Plain flour dredging tastes bland. I season my ¼ cup all-purpose flour with ½ tsp salt and ¼ tsp pepper. This creates a flavorful crust that complements the garlic-herb butter.

Burning the Garlic

Garlic burns in 30 seconds over medium-high heat. Always reduce to medium before adding 4 minced cloves. Pull the pan off heat if it starts browning too quickly.

Skipping the Rest

Slicing immediately causes juices to escape. Let medallions rest 5 minutes on a plate tented with foil. This keeps them moist and allows the sauce to thicken slightly.

Using Cold Butter

Cold butter causes the sauce to break. I always use room-temperature European-style butter for the sauce. If in a hurry, cut 4 tbsp into small cubes to speed melting. ✨

Nutrition Facts

Servings 4
Amount Per Serving
Calories 380kcal
% Daily Value
Total Fat 24g31%
Saturated Fat 12g60%
Cholesterol 125mg42%
Sodium 420mg18%
Total Carbohydrate 8g3%
Dietary Fiber 1g4%
Sugars 1g
Protein 34g68%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frequently Asked Questions

1

How do I get medallions the same size?

Use a kitchen scale to divide 1.5 lb chicken into 4 oz portions before pounding. This ensures uniform cooking and presentation.

2

Can I make these ahead?

Cook and cool medallions, then refrigerate in an airtight container for up to 2 days. Reheat gently in the sauce to maintain moisture.

3

Why did my sauce break?

This happens with cold butter or high heat. Use room-temperature butter and keep heat at medium when making the sauce.

4

What sides pair well?

Try creamy mashed potatoes or roasted asparagus to soak up the garlic-herb butter. A simple green salad balances the richness.

★★★★★4.7(2 reviews)
Tyler Campbell