Pork Loin and Wild Rice Recipe: Herb-Crusted Meat Over Nutty Grains

Pork Loin and Wild Rice Recipe: Herb-Crusted Meat Over Nutty Grains

This pork loin and wild rice dish combines herb-crusted meat with nutty grains for a satisfying meal. The pork stays juicy while the rice absorbs rich flavors during cooking.

I developed this method to create restaurant-quality results at home. The herb crust forms a flavorful seal that locks in moisture, while wild rice adds earthy depth to the plate.

The pork roasts to perfect tenderness in about an hour, giving you time to prepare the rice. The combination of textures and flavors makes this dish feel special without complicated techniques.

Serve the sliced pork over a bed of wild rice for an elegant presentation. This balanced meal works equally well for weeknight dinners or weekend entertaining.

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Difficulty
Medium
🥩
Diet
Meat
⏱️
Total Time
30 min
🔥
Calories
Med Cal

Ingredients for Pork Loin and Wild Rice

Herb-crusted pork and nutty wild rice come together for a restaurant-worthy meal at home.

Ingredient Amount Notes
Pork Loin 🥩 2 lb Boneless, trimmed of excess fat
Wild Rice 🌾 1 ½ cups Uncooked, rinsed before use
Chicken Stock 🍲 3 ½ cups Low-sodium preferred for balance
Fresh Rosemary 🌿 2 tbsp Finely chopped, stems discarded
Fresh Thyme 🍃 2 tbsp Leaves stripped from stems
Garlic Cloves 🧄 4 cloves Minced for herb crust
Dijon Mustard 🟡 2 tbsp For crust binding and tang
Olive Oil 🫒 2 tbsp Divided for crust and rice
Unsalted Butter 🧈 2 tbsp Melted for rice pilaf
Yellow Onion 🧅 1 whole Medium size, finely diced
Celery Stalks 🌿 2 pieces Diced for rice flavor base
Carrot 🥕 1 whole Medium, diced for rice
Kosher Salt 🧂 1 ½ tsp Divided for seasoning layers
Black Pepper 🌶️ 1 tsp Freshly ground preferred
Dried Bay Leaf 🍃 1 whole For rice cooking liquid

The pork loin is the star here. Look for center-cut pieces at your butcher or grocery store—they cook more evenly. I grab mine from Whole Foods when I want guaranteed quality, but regular supermarket pork works fine too. The herb crust needs fresh herbs (the good stuff, not the pre-shredded kind) for that bright, aromatic punch that makes this feel special.

No fresh rosemary or thyme? Dried works at one-third the amount—just rehydrate in a little warm water first. Out of wild rice? Brown rice plus a handful of wild rice blend gets you close. The chicken stock can be swapped for vegetable stock if you prefer. Dijon mustard is non-negotiable though—it’s what makes that crust cling and crisp up nicely.

Leftovers keep beautifully. Store them together in the fridge for up to 4 days, or freeze the pork sliced and rice separately for 3 months. Reheat gently with a splash of stock to keep everything moist.

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Why You’ll Love This Recipe

  • One Pan Wonder: I just sear the pork loin, dump in the wild rice and stock, and let the oven do the rest—hardly any active time at all.
  • Herb-Infused Magic: Fresh rosemary and thyme steep into the rice as it cooks, giving every bite this deep, earthy aroma that’s honestly intoxicating.
  • Feeds a Crowd: Between us, this is my go-to for Sunday dinner—it stretches to feed six with leftovers, and everyone cleans their plate.
  • Budget-Friendly Luxe: A pork loin costs less than fancy cuts but tastes rich, and wild rice bulks it up without breaking the bank.

Step-by-Step Instructions for Pork Loin and Wild Rice

Here’s the method that brings out the best in both the herb-crusted meat and the nutty rice.

Step 1: Prepare the Herb Crust and Season the Pork Loin

In a small bowl, mix the 2 tbsp Fresh Rosemary, 2 tbsp Fresh Thyme, 4 cloves Garlic Cloves, 2 tbsp Dijon Mustard, and 1 tbsp Olive Oil until it forms a thick paste. This will be your flavor-packed crust.

Pat the 2 lb Pork Loin dry with paper towels, then season all over with 1 tsp Kosher Salt and 1 tsp Black Pepper. Rub the herb mixture evenly over the surface of the pork, pressing it in so it adheres well. Let it sit at room temperature for 15-20 minutes while you prepare the rice.

Step 2: Start Cooking the Wild Rice Pilaf

Rinse the 1.5 cups Wild Rice under cold water until the water runs clear. In a medium pot, heat the remaining 1 tbsp Olive Oil over medium heat. Add the finely diced 1 whole Yellow Onion, 2 pieces Celery Stalks, and 1 whole Carrot, cooking for 5 minutes until softened.

Stir in the 1.5 cups Wild Rice and cook for 1 minute, toasting it lightly. Pour in the 3.5 cups Chicken Stock, add the 1 whole Dried Bay Leaf and remaining ½ tsp Kosher Salt. Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes.

Step 3: Sear and Roast the Pork Loin

Preheat your oven to 375°F. Heat a large oven-safe skillet over medium-high heat. Add the 2 tbsp Unsalted Butter and let it melt and foam. Sear the pork loin on all sides for 2-3 minutes per side until deeply browned and a crust has formed.

Transfer the skillet to the preheated oven and roast the pork for 25-30 minutes, or until the internal temperature reaches 145°F. Use a meat thermometer to check—this ensures perfect doneness. Once done, transfer the pork to a cutting board, tent loosely with foil, and let it rest for 10 minutes.

Step 4: Finish the Wild Rice and Serve

After the rice has simmered for 45 minutes, check if it’s tender and the liquid has been absorbed. If it’s still a bit firm, cover and cook for another 5-10 minutes. Once done, remove the 1 whole Dried Bay Leaf and fluff the rice with a fork.

Slice the rested pork loin into ½-inch thick medallions. Spoon the wild rice pilaf onto plates and top with the sliced pork. The rice should be tender with a slight chew, and the pork juicy with a fragrant herb crust.

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Pro Tips For Making Pork Loin And Wild Rice

  • Rest the Pork: Let the pork loin rest for at least 10 minutes after cooking—I learned this the hard way when my first few roasts dried out from cutting too soon.
  • Rinse the Rice: Wild rice can be starchy, so give it a quick rinse under cold water before cooking to prevent a gummy texture.
  • Use Fresh Herbs: Fresh rosemary and thyme actually change the outcome, but if you must substitute, use half the amount of dried to avoid overpowering the dish.
  • Deglaze the Pan: After searing the pork, pour in a splash of chicken stock to scrape up those browned bits—sounds weird, but it works for adding depth to the rice.

Creative Variations of This pork loin and wild rice

Apple Cider Glaze

Reduce 1 cup apple cider with 2 tbsp apple cider vinegar and 1 tbsp brown sugar until syrupy. Brush over pork during the last 10 minutes of roasting for a sweet-tart glaze that pairs beautifully with the herbs. 💫

Mushroom Addition

Sauté 8 oz cremini mushrooms with the onions, celery, and carrots for the rice. The mushrooms soak up the stock and add meaty depth to the wild rice pilaf. I love the earthy flavor they bring to each bite.

Balsamic Mustard Crust

Swap 1 tbsp balsamic vinegar for half the Dijon in the herb crust. The balsamic adds a subtle sweetness that caramelizes beautifully during searing. This small change creates a sophisticated flavor twist.

Pecan Wild Rice

Toast ½ cup chopped pecans in butter, then stir into the finished rice. The nuts add a delightful crunch and buttery richness that complements the tender pork perfectly. I use Georgia pecans for the best texture.

Garlic Butter Baste

Melt 4 tbsp butter with 3 crushed garlic cloves and 1 tsp lemon zest. Baste the pork with this mixture every 10 minutes while roasting for extra juiciness and aromatic depth. 💪

Dried Fruit Mix

Fold ¼ cup each of dried cranberries and chopped dried apricots into the finished rice. The sweet-tart fruit contrasts nicely with the savory pork and nutty grains, adding a festive touch.

Nutrition Facts

Servings 4
Amount Per Serving
Calories 580kcal
% Daily Value
Total Fat 24g31%
Saturated Fat 7g35%
Cholesterol 120mg40%
Sodium 650mg28%
Total Carbohydrate 48g17%
Dietary Fiber 5g18%
Sugars 3g
Protein 45g90%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frequently Asked Questions

1

Can I use regular rice instead of wild rice?

Yes, but texture and flavor will differ. Wild rice has a nutty taste and chewy texture that complements the pork. For a substitute, use 1 cup brown rice with ½ cup wild rice to maintain some of that characteristic flavor.

2

How do I know when the pork is done?

Use a meat thermometer to check the internal temperature. It should read 145°F when inserted into the thickest part. This ensures juicy, perfectly cooked meat without overcooking.

3

Can I make this ahead of time?

Cook the pork and rice separately, then refrigerate for up to 4 days. Reheat gently with a splash of stock to keep the pork moist. This makes it perfect for meal prep.

4

What if my herb crust isn’t sticking?

Pat the pork dry thoroughly before applying the crust. The mustard in the mixture helps it adhere, so press firmly when coating. If needed, add a bit more Dijon mustard to the herb mix.

★★★★★4.7(2 reviews)
Tyler Campbell